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The CTS Blog

Insights for Real Relationships

Practical, research-backed writing from our couples therapists, plus features in the press. Honest takes on communication, conflict, repair, and staying connected.

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Featured Post

Infidelity & Trust · July 2, 2025 · 6 Min Read

Healing After Infidelity

There is a common misconception that once a partner is unfaithful, the relationship is over. It rarely has to be. Here is what real repair looks like, and why trust can come back stronger than before.

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All Articles

Browse everything by topic, from the latest writing to features in the press.

Layers of weathered paint peeling from an old wooden surfaceInfidelity & Trust

February 6, 2026 · 5 Min Read

How Unresolved Past Wounds Impact Your Partnership

Sometimes what looks like communication problems or constant conflict is really old, unhealed trauma showing up in the present. Recognizing its role is the first step toward genuine reconnection.

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A child's hand held in an adult's hand, outdoors on soft grassDivorce & Separation

December 4, 2025 · 4 Min Read

Helping Children Thrive Through Divorce

Children often feel the deepest effects of divorce, even in amicable separations. Understanding how they cope, and when to seek support, can help them process the change and thrive.

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Two people talking across a kitchen counterCommunication & Conflict

October 23, 2025 · 3 Min Read

Assertive Communication: The Key to Stronger Relationships

Assertive communication is the calm middle ground between passive and aggressive styles, and it can be learned. Here is how speaking up with clarity and respect strengthens your relationship.

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Soft daylight through a window in a quiet, empty roomDivorce & Separation

July 23, 2025 · 5 Min Read

Navigating Divorce

Divorce is one of life's hardest transitions, but you do not have to move through it alone. With the right support, you can make empowered decisions, co-parent well, and find peace on the other side.

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Two small boats at different distances on flat, calm waterConnection & Intimacy

March 3, 2025 · 4 Min Read

Attachment Styles and How They Affect Relationships

The way we bonded with caregivers as children quietly shapes how we love as adults. This guide walks through the four attachment styles and how understanding yours can lead to deeper, more secure connection.

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Two people sitting together on a bench, looking out over waterInfidelity & Trust

January 15, 2025 · 3 Min Read

Recovering From Infidelity

Infidelity rarely happens in a vacuum, and healing from it is hard but possible. This piece looks at the patterns that lead to an affair and how couples can rebuild trust together.

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A parent sitting with a young child at a bright windowParenting

January 15, 2025 · 3 Min Read

Emotional Regulation for Parents

Children learn to handle stress by watching how their parents handle it. Building your own emotional regulation is one of the most meaningful gifts you can give your child.

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A couple dancing slowly in a spacious, light-filled roomCommunication & Conflict

January 15, 2025 · 2 Min Read

Learn to Dance With Discord

When your partner gets upset, it is hard not to react. Learning to stay calm and present during conflict lets you truly listen and find resolution together.

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Two people walking a shoreline path beside calm waterCommunication & Conflict

December 21, 2023 · 2 Min Read

Tools to Strengthen Your Relationship

Couples with more positive interactions than negative ones tend to last longer. Learn how giving your partner the benefit of the doubt eases conflict and deepens compassion.

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Two hands reaching toward one anotherConnection & Intimacy

December 21, 2023 · 3 Min Read

Why Asking Your Partner for Help Is Always a Good Idea

Quietly doing it all yourself may feel easier in the moment, but it breeds resentment over time. Asking for help is how partners build real intimacy and care for each other.

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A person sitting by a rain-streaked window holding a mugCommunication & Conflict

December 21, 2023 · 2 Min Read

Do You Feel Invalidated in Your Relationship?

Invalidation is often subtle and unintentional, yet over time it erodes intimacy and connection. Here is how to recognize it and rebuild understanding.

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A couple sitting together on a sofa, one absorbed in a phoneConnection & Intimacy

December 21, 2023 · 2 Min Read

Is Your Cell Phone Hurting Your Relationship?

Phones have become an extra limb, and they can quietly pull us away from the people right in front of us. Small, intentional breaks can restore closeness and connection with your partner.

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Two people sitting together with hands clasped in their lapsConnection & Intimacy

December 21, 2023 · 2 Min Read

Gratitude and Relationships

When life gets busy, it is easy to take your partner for granted. A simple daily habit of expressing gratitude can gently strengthen your connection.

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A father cradling a swaddled newbornConnection & Intimacy

December 21, 2023 · 3 Min Read

Postpartum Anxiety and Depression in Men

Postpartum depression and anxiety are far more common in new fathers than most people realize. Understanding the signs is the first step toward effective, compassionate support.

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A child resting against a window on a grey winter dayDivorce & Separation

December 20, 2023 · 2 Min Read

Minimizing the Impact of Divorce on Children

Divorce affects children's relationships, schoolwork, and emotional health, but parents can take meaningful steps to help. Knowing the signs of struggle and when to seek support eases the transition.

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